Thursday 26 February 2015

Tilapia Parmesan Recipe



I like seafood to an extent, but this breaded tilapia is super savory. And it's easy! My kids and husband loved it! My kids kept saying, "Mmmmmm, I love this FISH." (They're learning that all meat isn't called chicken.) Serve with rice and a veggie. Tweaked a recipe from MOMS2398. Serves 4. Enjoy!

Tilapia Parmesan

4 4-oz tilapia fillets
2 Tbsp Sazon Completa*
2 Tbsp butter, melted
1/2 c grated Parmesan cheese
2 Tbsp mayonnaise
2 Tbsp lemon juice
2 Tbsp lemon zest
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt

1. Set oven rack 6-inches from heating element and preheat broiler. Line a broiler pan with aluminum and lightly grease with cooking spray.
2. Arrange fillets on broiler pan and sprinkle with Sazon Completa. Broil in preheated oven until fish is barely opaque, 2 to 3 minutes per side.
4. Mix butter, Parmesan cheese, mayonnaise, lemon juice, lemon zest, basil, ground black pepper, onion powder, and celery salt. Spread over fish and return to oven until topping is golden brown and fish flakes easily; 3 to 5 minutes more.

* I found Sazon Completa (Badia brand) in the international aisles of my supermarket, but you can substitute 1 tsp each of: salt, garlic powder, black pepper, paprika, cumin, corriander.

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